Navy Lotus Bolster


Bolster pillows are stiffer than the typical bed pillow. This means that it offers firm support to the body. Placing a bolster under your knees while practicing yoga on the back will help your hips curve your back, which relieves pressure and tight muscles. This sleeping posture helps soothe an aching back.

Bolsters are widely used in restorative yoga classes. A bolster can be placed under various parts of the body for firm yet comfortable support to encourage total release and relaxation.

The cushion is made of organic cotton and the filling of the inner cushion of this yoga bolster is made of buckwheat chaff: the outer skins of the buckwheat fruit. Buckwheat chaff does not flatten, so you do not have to shake the pillow and remains resilient for a long time.